Self-reflection leads to greater life satisfaction and personal growth.
WellnessReflection.net provides a guided path to reviewing your work day and reflecting on your thoughts and performance.
This can lead to increased self-awareness and a better understanding of one''s strengths and weaknesses.
In turn, this self-reflection can lead to improved decision-making and a more fulfilling work life (Baumeister, 2018). Research has shown that guided logs and journals can be an effective tool for self-reflection and personal growth. In a study by Baumeister et al. (2018), participants who completed a guided self-reflection exercise showed improvements in self-awareness, goal clarity, and life satisfaction.